10.4 km | 01:11:00 | 06:48/km日期: 2018-04-19 21:15 - 平均心率: 160 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 07'07" / 06'46" / 06'45" / 07'40" / 09'13" / 10'38" / 07'44" / 10'07" / 07'24" / 06'48" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 07'40" (+01'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'47" (+00'26") | 1000 / 10000 |
| 11 | | 07'05" (+00'44") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 144.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 07'40" | 00:28'18" |
| 5 | 09'13" | 00:37'31" |
| 6 | 10'38" | 00:48'09" |
| 7 | 07'44" | 00:55'53" |
| 8 | 10'07" | 01:06'00" |
| 9 | 07'24" | 01:13'24" |
| 10 | 06'48" | 01:20'12" |
| 10.4 | 07'06" | 01:23'12" |
4174.8 km | 
70.7 km
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