10.0 km | 00:57:05 | 05:41/km日期: 2018-04-05 16:03 - 總爬升: 236 m - 平均心率: 161 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 06'21" / 05'45" / 05'35" / 05'32" / 05'40" / 05'38" / 05'44" / 05'38" / 05'42" / 05'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'55") | 1000 / 1000 |
2 | | 05'44" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'09") | 1000 / 3000 |
4 | | 05'32" (+00'07") | 1000 / 4000 |
5 | | 05'39" (+00'14") | 1000 / 5000 |
6 | | 05'38" (+00'13") | 1000 / 6000 |
7 | | 05'43" (+00'18") | 1000 / 7000 |
8 | | 05'38" (+00'13") | 1000 / 8000 |
9 | | 05'41" (+00'16") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'23" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
216.64 km ![](images/shoe.png)
Puma puma 300 speed ignite 累積 :
70.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'45" | 00:12'06" |
3 | 05'35" | 00:17'41" |
4 | 05'32" | 00:23'13" |
5 | 05'40" | 00:28'53" |
6 | 05'38" | 00:34'31" |
7 | 05'44" | 00:40'15" |
8 | 05'38" | 00:45'53" |
9 | 05'42" | 00:51'35" |
10 | 05'25" | 00:57'00" |
10.0 | 05'20" | 00:57'05" |