13.2 km | 01:40:13 | 07:34/km日期: 2018-03-31 20:09 - 平均心率: 149 - 卡路里: 1105 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 10'22" / 07'05" / 06'55" / 06'37" / 05'59" / 06'13" / 08'33" / 07'55" / 07'09" / 05'48" / 10'01" / 08'12" / 08'51" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+04'35") | 1000 / 1000 |
2 | | 07'05" (+01'18") | 1000 / 2000 |
3 | | 06'55" (+01'08") | 1000 / 3000 |
4 | | 06'37" (+00'50") | 1000 / 4000 |
5 | | 05'58" (+00'11") | 1000 / 5000 |
6 | | 06'12" (+00'25") | 1000 / 6000 |
7 | | 08'33" (+02'46") | 1000 / 7000 |
8 | | 07'54" (+02'07") | 1000 / 8000 |
9 | | 07'09" (+01'22") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 10'00" (+04'13") | 1000 / 11000 |
12 | | 08'12" (+02'25") | 1000 / 12000 |
13 | | 08'10" (+02'23") | 1000 / 13000 |
14 | | 05'38" | 217 / 13217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
211.18 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 07'05" | 00:17'27" |
3 | 06'55" | 00:24'22" |
4 | 06'37" | 00:30'59" |
5 | 05'59" | 00:36'58" |
6 | 06'13" | 00:43'11" |
7 | 08'33" | 00:51'44" |
8 | 07'55" | 00:59'39" |
9 | 07'09" | 01:06'48" |
10 | 05'48" | 01:12'36" |
11 | 10'01" | 01:22'37" |
12 | 08'12" | 01:30'49" |
13 | 08'51" | 01:39'40" |
13.2 | 07'21" | 01:41'16" |