30.0 km | 02:52:59 | 05:45/km日期: 2018-03-11 06:06 - 總爬升: 506 m - 平均心率: 152 - 卡路里: 1380 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'07" / 05'58" / 05'48" / 05'45" / 05'54" / 06'03" / 06'05" / 05'56" / 06'03" / 05'54" / 06'09" / 07'09" / 06'02" / 05'50" / 05'48" / 06'07" / 05'50" / 05'30" / 05'53" / 05'53" / 06'18" / 05'05" / 05'05" / 04'59" / 04'57" / 06'09" / 05'15" / 05'05" / 05'08" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'58") | 1000 / 5000 |
| 6 | | 06'02" (+01'06") | 1000 / 6000 |
| 7 | | 06'05" (+01'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'59") | 1000 / 8000 |
| 9 | | 06'03" (+01'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+01'12") | 1000 / 11000 |
| 12 | | 07'09" (+02'13") | 1000 / 12000 |
| 13 | | 06'02" (+01'06") | 1000 / 13000 |
| 14 | | 05'49" (+00'53") | 1000 / 14000 |
| 15 | | 05'48" (+00'52") | 1000 / 15000 |
| 16 | | 06'06" (+01'10") | 1000 / 16000 |
| 17 | | 05'49" (+00'53") | 1000 / 17000 |
| 18 | | 05'29" (+00'33") | 1000 / 18000 |
| 19 | | 05'53" (+00'57") | 1000 / 19000 |
| 20 | | 05'52" (+00'56") | 1000 / 20000 |
| 21 | | 06'18" (+01'22") | 1000 / 21000 |
| 22 | | 05'05" (+00'09") | 1000 / 22000 |
| 23 | | 05'04" (+00'08") | 1000 / 23000 |
| 24 | | 04'58" (+00'02") | 1000 / 24000 |
| 25 | | 04'56" | 1000 / 25000 |
| 26 | | 06'09" (+01'13") | 1000 / 26000 |
| 27 | | 05'14" (+00'18") | 1000 / 27000 |
| 28 | | 05'05" (+00'09") | 1000 / 28000 |
| 29 | | 05'07" (+00'11") | 1000 / 29000 |
| 30 | | 05'12" (+00'16") | 1000 / 30000 |
| 31 | | 03'42" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
188.45 km 
母子鱷魚 神速Y拖 累積 :
15590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7 | 06'05" | 00:41'40" |
| 8 | 05'56" | 00:47'36" |
| 9 | 06'03" | 00:53'39" |
| 10 | 05'54" | 00:59'33" |
| 11 | 06'09" | 01:05'42" |
| 12 | 07'09" | 01:12'51" |
| 13 | 06'02" | 01:18'53" |
| 14 | 05'50" | 01:24'43" |
| 15 | 05'48" | 01:30'31" |
| 16 | 06'07" | 01:36'38" |
| 17 | 05'50" | 01:42'28" |
| 18 | 05'30" | 01:47'58" |
| 19 | 05'53" | 01:53'51" |
| 20 | 05'53" | 01:59'44" |
| 21 | 06'18" | 02:06'02" |
| 22 | 05'05" | 02:11'07" |
| 23 | 05'05" | 02:16'12" |
| 24 | 04'59" | 02:21'11" |
| 25 | 04'57" | 02:26'08" |
| 26 | 06'09" | 02:32'17" |
| 27 | 05'15" | 02:37'32" |
| 28 | 05'05" | 02:42'37" |
| 29 | 05'08" | 02:47'45" |
| 30 | 05'12" | 02:52'57" |
| 30.0 | 04'21" | 02:53'00" |
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