13.3 km | 01:07:12 | 05:03/km日期: 2018-03-13 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 695 Cal - 總步數: 12006 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 49%
Pace: 05'33" / 05'25" / 05'21" / 05'24" / 05'15" / 05'20" / 05'03" / 04'47" / 04'46" / 04'40" / 04'35" / 04'51" / 04'54" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'53") | 1011 / 1011 | 178 / 102 |
2 | | 05'22" (+00'46") | 1007 / 2019 | 179 / 103 |
3 | | 05'19" (+00'43") | 1004 / 3024 | 178 / 105 |
4 | | 05'22" (+00'46") | 1004 / 4028 | 178 / 103 |
5 | | 05'15" (+00'39") | 1008 / 5036 | 172 / 110 |
6 | | 05'14" (+00'38") | 1008 / 6045 | 176 / 108 |
7 | | 05'02" (+00'26") | 1003 / 7048 | 177 / 112 |
8 | | 04'47" (+00'11") | 1007 / 8056 | 178 / 116 |
9 | | 04'43" (+00'07") | 1008 / 9064 | 179 / 118 |
10 | | 04'36" | 1000 / 10065 | 180 / 120 |
11 | | 04'37" (+00'01") | 1002 / 11067 | 180 / 119 |
12 | | 04'49" (+00'13") | 1001 / 12069 | 181 / 114 |
13 | | 04'53" (+00'17") | 1004 / 13073 | 181 / 112 |
14 | | 04'37" (+00'01") | 269 / 13342 | 180 / 119 |
3月累積里程 :
276.17 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'24" | 00:21'43" |
5 | 05'15" | 00:26'58" |
6 | 05'20" | 00:32'18" |
7 | 05'03" | 00:37'21" |
8 | 04'47" | 00:42'08" |
9 | 04'46" | 00:46'54" |
10 | 04'40" | 00:51'34" |
11 | 04'35" | 00:56'09" |
12 | 04'51" | 01:01'00" |
13 | 04'54" | 01:05'54" |
13.3 | 04'49" | 01:07'12" |