| 天氣涼爽,精神好,感謝阿平陪跑32K,有人陪跑不感覺累,一路聊天順順地跑,幸運分組吊車尾上,今天冰友團分組上了3人,剛做好的團旗剛好派上用場 賽前宣言: 再玩一次 賽後評分: 完賽後的水太少,根本不夠喝,都快虛脫了 給 4 星 3月累積里程 : 276.17 km 母子鱷魚 二代紫丫拖 累積 : 1027.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'18" | 00:11'06" | 3 | 04'50" | 00:15'56" | 4 | 04'41" | 00:20'37" | 5 | 04'43" | 00:25'20" | 6 | 04'31" | 00:29'51" | 7 | 04'47" | 00:34'38" | 8 | 04'55" | 00:39'33" | 9 | 04'43" | 00:44'16" | 10 | 04'48" | 00:49'04" | 11 | 04'54" | 00:53'58" | 12 | 04'51" | 00:58'49" | 13 | 04'57" | 01:03'46" | 14 | 05'00" | 01:08'46" | 15 | 05'27" | 01:14'13" | 16 | 04'58" | 01:19'11" | 17 | 05'15" | 01:24'26" | 18 | 05'05" | 01:29'31" | 19 | 04'42" | 01:34'13" | 20 | 04'52" | 01:39'05" | 21 | 04'51" | 01:43'56" | 22 | 05'01" | 01:48'57" | 23 | 05'24" | 01:54'21" | 24 | 04'56" | 01:59'17" | 25 | 05'08" | 02:04'25" | 26 | 05'01" | 02:09'26" | 27 | 04'51" | 02:14'17" | 28 | 04'55" | 02:19'12" | 29 | 04'54" | 02:24'06" | 30 | 04'50" | 02:28'56" | 31 | 05'18" | 02:34'14" | 32 | 04'50" | 02:39'04" | 33 | 05'17" | 02:44'21" | 34 | 05'18" | 02:49'39" | 35 | 05'04" | 02:54'43" | 36 | 05'30" | 03:00'13" | 37 | 05'04" | 03:05'17" | 38 | 06'02" | 03:11'19" | 39 | 06'14" | 03:17'33" | 40 | 04'43" | 03:22'16" | 41 | 04'56" | 03:27'12" | 42 | 04'55" | 03:32'07" | 42.6 | 04'59" | 03:34'58" |
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