18.1 km | 01:35:58 | 05:17/km日期: 2018-03-07 17:04 - 地點: 港高 - 天氣: 晴 - 卡路里: 951 Cal - 總步數: 17056 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'58" / 05'24" / 05'25" / 05'39" / 05'23" / 05'22" / 05'28" / 05'23" / 05'15" / 05'15" / 05'12" / 05'05" / 05'13" / 05'08" / 04'59" / 05'03" / 05'00" / 04'57" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'07") | 1007 / 1007 | 179 / 92 |
2 | | 05'20" (+00'26") | 1000 / 2007 | 180 / 103 |
3 | | 05'24" (+00'30") | 1002 / 3010 | 180 / 102 |
4 | | 05'39" (+00'45") | 1008 / 4018 | 177 / 99 |
5 | | 05'21" (+00'27") | 1003 / 5021 | 177 / 104 |
6 | | 05'20" (+00'26") | 1005 / 6026 | 177 / 105 |
7 | | 05'26" (+00'32") | 1003 / 7029 | 175 / 104 |
8 | | 05'22" (+00'28") | 1002 / 8032 | 176 / 105 |
9 | | 05'15" (+00'21") | 1007 / 9040 | 176 / 107 |
10 | | 05'10" (+00'16") | 1008 / 10048 | 176 / 109 |
11 | | 05'09" (+00'15") | 1005 / 11053 | 177 / 109 |
12 | | 05'02" (+00'08") | 1006 / 12060 | 179 / 110 |
13 | | 05'12" (+00'18") | 1004 / 13064 | 177 / 107 |
14 | | 05'05" (+00'11") | 1007 / 14072 | 176 / 110 |
15 | | 04'58" (+00'04") | 1012 / 15084 | 177 / 113 |
16 | | 04'59" (+00'05") | 1000 / 16084 | 177 / 112 |
17 | | 04'58" (+00'04") | 1006 / 17090 | 177 / 113 |
18 | | 04'54" | 1005 / 18095 | 177 / 114 |
19 | | 04'43" | 151 / 18247 | 173 / 122 |
3月累積里程 :
276.17 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'24" | 00:11'22" |
3 | 05'25" | 00:16'47" |
4 | 05'39" | 00:22'26" |
5 | 05'23" | 00:27'49" |
6 | 05'22" | 00:33'11" |
7 | 05'28" | 00:38'39" |
8 | 05'23" | 00:44'02" |
9 | 05'15" | 00:49'17" |
10 | 05'15" | 00:54'32" |
11 | 05'12" | 00:59'44" |
12 | 05'05" | 01:04'49" |
13 | 05'13" | 01:10'02" |
14 | 05'08" | 01:15'10" |
15 | 04'59" | 01:20'09" |
16 | 05'03" | 01:25'12" |
17 | 05'00" | 01:30'12" |
18 | 04'57" | 01:35'09" |
18.2 | 05'23" | 01:35'58" |