10.1 km | 00:57:01 | 05:40/km日期: 2018-03-07 21:53 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'09" / 05'49" / 05'39" / 05'44" / 05'42" / 05'35" / 05'26" / 05'36" / 05'26" / 05'37" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'45") | 1000 / 1000 |
2 | | 05'48" (+00'23") | 1000 / 2000 |
3 | | 05'38" (+00'13") | 1000 / 3000 |
4 | | 05'44" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+00'16") | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 |
7 | | 05'26" (+00'01") | 1000 / 7000 |
8 | | 05'36" (+00'11") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 05'36" (+00'11") | 1000 / 10000 |
11 | | 05'23" | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
156.69 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'39" | 00:17'37" |
4 | 05'44" | 00:23'21" |
5 | 05'42" | 00:29'03" |
6 | 05'35" | 00:34'38" |
7 | 05'26" | 00:40'04" |
8 | 05'36" | 00:45'40" |
9 | 05'26" | 00:51'06" |
10 | 05'37" | 00:56'43" |
10.1 | 05'11" | 00:57'00" |