22.2 km | 02:00:47 | 05:25/km日期: 2018-02-17 16:01 - 總爬升: 275 m - 地點: 港高~大坪頂來回 - 天氣: 晴 - 卡路里: 1166 Cal - 總步數: 21296 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 06'10" / 05'47" / 05'42" / 05'33" / 05'36" / 05'36" / 05'58" / 05'41" / 05'18" / 05'24" / 05'14" / 05'36" / 05'25" / 05'40" / 05'15" / 05'24" / 05'33" / 05'20" / 04'54" / 04'50" / 04'42" / 04'43" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'29") | 1008 / 1008 | 176 / 91 |
2 | | 05'43" (+01'03") | 1000 / 2008 | 176 / 98 |
3 | | 05'42" (+01'02") | 1008 / 3016 | 175 / 100 |
4 | | 05'30" (+00'50") | 1006 / 4023 | 176 / 102 |
5 | | 05'33" (+00'53") | 1006 / 5029 | 175 / 102 |
6 | | 05'34" (+00'54") | 1004 / 6033 | 175 / 102 |
7 | | 05'57" (+01'17") | 1002 / 7036 | 172 / 97 |
8 | | 05'40" (+01'00") | 1000 / 8036 | 170 / 103 |
9 | | 05'18" (+00'38") | 1008 / 9044 | 175 / 107 |
10 | | 05'20" (+00'40") | 1005 / 10049 | 175 / 106 |
11 | | 05'21" (+00'41") | 1004 / 11054 | 175 / 106 |
12 | | 05'33" (+00'53") | 1009 / 12064 | 169 / 106 |
13 | | 05'30" (+00'50") | 1014 / 13078 | 169 / 106 |
14 | | 05'27" (+00'47") | 1006 / 14085 | 175 / 104 |
15 | | 05'11" (+00'31") | 1010 / 15095 | 176 / 109 |
16 | | 05'25" (+00'45") | 1001 / 16096 | 176 / 104 |
17 | | 05'29" (+00'49") | 1000 / 17097 | 176 / 103 |
18 | | 05'24" (+00'44") | 1006 / 18104 | 175 / 105 |
19 | | 04'52" (+00'12") | 1006 / 19111 | 183 / 112 |
20 | | 04'45" (+00'05") | 1002 / 20113 | 183 / 114 |
21 | | 04'40" | 1004 / 21117 | 185 / 115 |
22 | | 04'46" (+00'06") | 1001 / 22119 | 184 / 113 |
23 | | 04'25" | 248 / 22367 | 181 / 124 |
2月累積里程 :
307.78 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 05'42" | 00:17'39" |
4 | 05'33" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'36" | 00:34'24" |
7 | 05'58" | 00:40'22" |
8 | 05'41" | 00:46'03" |
9 | 05'18" | 00:51'21" |
10 | 05'24" | 00:56'45" |
11 | 05'14" | 01:01'59" |
12 | 05'36" | 01:07'35" |
13 | 05'25" | 01:13'00" |
14 | 05'40" | 01:18'40" |
15 | 05'15" | 01:23'55" |
16 | 05'24" | 01:29'19" |
17 | 05'33" | 01:34'52" |
18 | 05'20" | 01:40'12" |
19 | 04'54" | 01:45'06" |
20 | 04'50" | 01:49'56" |
21 | 04'42" | 01:54'38" |
22 | 04'43" | 01:59'21" |
22.2 | 05'46" | 02:00'47" |