18.6 km | 01:55:28 | 06:13/km日期: 2018-01-31 08:57 - 總爬升: 311 m - 平均心率: 158 - 卡路里: 817 Cal - 平均步頻: 184
Pace: 06'24" / 06'17" / 06'25" / 06'49" / 10'43" / 06'09" / 06'26" / 07'36" / 06'07" / 06'27" / 05'45" / 06'21" / 06'03" / 06'15" / 08'13" / 05'47" / 05'40" / 06'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'49" (+01'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'46") | 1000 / 7000 |
| 8 | | 06'59" (+01'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'34") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'47" (+00'07") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 06'16" (+00'36") | 1000 / 18000 |
| 19 | | 07'08" (+01'28") | 567 / 18567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'49" | 00:25'55" |
| 5 | 10'43" | 00:36'38" |
| 6 | 06'09" | 00:42'47" |
| 7 | 06'26" | 00:49'13" |
| 8 | 07'36" | 00:56'49" |
| 9 | 06'07" | 01:02'56" |
| 10 | 06'27" | 01:09'23" |
| 11 | 05'45" | 01:15'08" |
| 12 | 06'21" | 01:21'29" |
| 13 | 06'03" | 01:27'32" |
| 14 | 06'15" | 01:33'47" |
| 15 | 08'13" | 01:42'00" |
| 16 | 05'47" | 01:47'47" |
| 17 | 05'40" | 01:53'27" |
| 18 | 06'17" | 01:59'44" |
| 18.6 | 07'09" | 02:03'48" |
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