15.0 km | 01:38:29 | 06:33/km日期: 2018-01-16 16:43 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'01" / 06'12" / 06'17" / 06'08" / 06'20" / 06'05" / 06'23" / 06'30" / 06'29" / 10'50" / 05'59" / 06'19" / 06'00" / 06'29" / 06'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 10'49" (+04'50") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'01") | 1000 / 13000 |
| 14 | | 06'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'23" (+00'24") | 1000 / 15000 |
| 16 | | 05'47" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'17" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'20" | 00:30'58" |
| 6 | 06'05" | 00:37'03" |
| 7 | 06'23" | 00:43'26" |
| 8 | 06'30" | 00:49'56" |
| 9 | 06'29" | 00:56'25" |
| 10 | 10'50" | 01:07'15" |
| 11 | 05'59" | 01:13'14" |
| 12 | 06'19" | 01:19'33" |
| 13 | 06'00" | 01:25'33" |
| 14 | 06'29" | 01:32'02" |
| 15 | 06'23" | 01:38'25" |
| 15.0 | 06'33" | 01:38'30" |
展開計圈分析
留言 
