| 賽前宣言: 就是愛跑步，加油！ 賽後評分: 普通啦～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km  美津龍 藍色皇速 累積 : 320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'48" | 00:09'03" | | 3 | 05'12" | 00:14'15" | | 4 | 05'58" | 00:20'13" | | 5 | 05'44" | 00:25'57" | | 6 | 05'26" | 00:31'23" | | 7 | 06'07" | 00:37'30" | | 8 | 05'58" | 00:43'28" | | 9 | 06'17" | 00:49'45" | | 10 | 06'24" | 00:56'09" | | 11 | 06'03" | 01:02'12" | | 12 | 06'12" | 01:08'24" | | 13 | 06'06" | 01:14'30" | | 14 | 04'30" | 01:19'00" | | 15 | 04'02" | 01:23'02" | | 16 | 04'14" | 01:27'16" | | 17 | 04'19" | 01:31'35" | | 18 | 04'43" | 01:36'18" | | 19 | 05'00" | 01:41'18" | | 20 | 05'05" | 01:46'23" | | 21 | 05'26" | 01:51'49" | | 22 | 04'52" | 01:56'41" | | 23 | 04'57" | 02:01'38" | | 24 | 05'00" | 02:06'38" | | 25 | 05'33" | 02:12'11" | | 26 | 06'20" | 02:18'31" | | 27 | 06'47" | 02:25'18" | | 28 | 07'54" | 02:33'12" | | 29 | 06'54" | 02:40'06" | | 30 | 05'13" | 02:45'19" | | 31 | 04'48" | 02:50'07" | | 32 | 04'45" | 02:54'52" | | 33 | 04'54" | 02:59'46" | | 34 | 04'54" | 03:04'40" | | 35 | 05'31" | 03:10'11" | | 36 | 05'07" | 03:15'18" | | 37 | 05'41" | 03:20'59" | | 38 | 05'17" | 03:26'16" | | 39 | 05'43" | 03:31'59" | | 40 | 05'22" | 03:37'21" | | 41 | 05'40" | 03:43'01" | | 41.2 | 05'04" | 03:43'57" |
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