42.8 km | 05:09:53 | 07:14/km日期: 2018-01-14 06:40 - 總爬升: 336 m - 地點: 高樹國中 - 天氣: 晴天 - 卡路里: 2778 Cal - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'34" / 06'20" / 06'18" / 05'56" / 06'06" / 06'11" / 06'02" / 05'48" / 07'25" / 06'01" / 05'58" / 06'11" / 06'29" / 06'10" / 10'00" / 05'47" / 06'14" / 06'10" / 06'49" / 06'24" / 06'56" / 06'39" / 07'19" / 06'40" / 06'53" / 07'03" / 06'47" / 07'40" / 07'00" / 07'12" / 08'12" / 06'59" / 07'23" / 07'32" / 07'02" / 07'57" / 07'09" / 07'15" / 08'01" / 07'11" / 07'12" / 06'42" / 29'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 999 / 999 |
| 2 | | 06'25" (+00'43") | 1002 / 2001 |
| 3 | | 06'18" (+00'36") | 999 / 3001 |
| 4 | | 05'50" (+00'08") | 995 / 3997 |
| 5 | | 06'06" (+00'24") | 1017 / 5014 |
| 6 | | 06'14" (+00'32") | 990 / 6005 |
| 7 | | 05'58" (+00'16") | 1008 / 7013 |
| 8 | | 05'53" (+00'11") | 1004 / 8018 |
| 9 | | 07'21" (+01'39") | 1002 / 9021 |
| 10 | | 06'00" (+00'18") | 1000 / 10021 |
| 11 | | 05'58" (+00'16") | 997 / 11019 |
| 12 | | 06'09" (+00'27") | 1019 / 12038 |
| 13 | | 06'28" (+00'46") | 1051 / 13090 |
| 14 | | 06'13" (+00'31") | 1023 / 14113 |
| 15 | | 09'53" (+04'11") | 997 / 15110 |
| 16 | | 06'17" (+00'35") | 1002 / 16113 |
| 17 | | 05'42" | 1013 / 17126 |
| 18 | | 06'20" (+00'38") | 999 / 18126 |
| 19 | | 06'44" (+01'02") | 996 / 19123 |
| 20 | | 06'26" (+00'44") | 1007 / 20130 |
| 21 | | 06'56" (+01'14") | 1014 / 21145 |
| 22 | | 06'42" (+01'00") | 1001 / 22146 |
| 23 | | 07'13" (+01'31") | 1005 / 23151 |
| 24 | | 06'42" (+01'00") | 1008 / 24159 |
| 25 | | 06'50" (+01'08") | 994 / 25154 |
| 26 | | 07'08" (+01'26") | 1003 / 26157 |
| 27 | | 06'46" (+01'04") | 999 / 27156 |
| 28 | | 07'38" (+01'56") | 1005 / 28162 |
| 29 | | 07'02" (+01'20") | 1013 / 29175 |
| 30 | | 07'45" (+02'03") | 995 / 30171 |
| 31 | | 07'36" (+01'54") | 1006 / 31178 |
| 32 | | 07'07" (+01'25") | 1005 / 32184 |
| 33 | | 07'15" (+01'33") | 999 / 33183 |
| 34 | | 07'23" (+01'41") | 991 / 34175 |
| 35 | | 07'23" (+01'41") | 1010 / 35186 |
| 36 | | 07'43" (+02'01") | 988 / 36174 |
| 37 | | 07'13" (+01'31") | 1012 / 37187 |
| 38 | | 07'19" (+01'37") | 990 / 38178 |
| 39 | | 08'01" (+02'19") | 998 / 39177 |
| 40 | | 06'55" (+01'13") | 1007 / 40184 |
| 41 | | 07'18" (+01'36") | 1005 / 41189 |
| 42 | | 06'36" (+00'54") | 1011 / 42200 |
| 43 | | 27'48" (+22'06") | 755 / 42956 |
1月累積里程 :
207.34 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - InFocus InFocus M535 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 06'06" | 00:31'14" |
| 6 | 06'11" | 00:37'25" |
| 7 | 06'02" | 00:43'27" |
| 8 | 05'48" | 00:49'15" |
| 9 | 07'25" | 00:56'40" |
| 10 | 06'01" | 01:02'41" |
| 11 | 05'58" | 01:08'39" |
| 12 | 06'11" | 01:14'50" |
| 13 | 06'29" | 01:21'19" |
| 14 | 06'10" | 01:27'29" |
| 15 | 10'00" | 01:37'29" |
| 16 | 05'47" | 01:43'16" |
| 17 | 06'14" | 01:49'30" |
| 18 | 06'10" | 01:55'40" |
| 19 | 06'49" | 02:02'29" |
| 20 | 06'24" | 02:08'53" |
| 21 | 06'56" | 02:15'49" |
| 22 | 06'39" | 02:22'28" |
| 23 | 07'19" | 02:29'47" |
| 24 | 06'40" | 02:36'27" |
| 25 | 06'53" | 02:43'20" |
| 26 | 07'03" | 02:50'23" |
| 27 | 06'47" | 02:57'10" |
| 28 | 07'40" | 03:04'50" |
| 29 | 07'00" | 03:11'50" |
| 30 | 07'12" | 03:19'02" |
| 31 | 08'12" | 03:27'14" |
| 32 | 06'59" | 03:34'13" |
| 33 | 07'23" | 03:41'36" |
| 34 | 07'32" | 03:49'08" |
| 35 | 07'02" | 03:56'10" |
| 36 | 07'57" | 04:04'07" |
| 37 | 07'09" | 04:11'16" |
| 38 | 07'15" | 04:18'31" |
| 39 | 08'01" | 04:26'32" |
| 40 | 07'11" | 04:33'43" |
| 41 | 07'12" | 04:40'55" |
| 42 | 06'42" | 04:47'37" |
| 42.8 | 29'41" | 05:09'53" |
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