42.2 km | 04:47:03 | 06:48/km日期: 2018-01-14 06:10 - 總爬升: 1178 m - 平均心率: 170 - 卡路里: 2420 Cal - 平均步頻: 188
Pace: 07'14" / 06'30" / 06'59" / 07'43" / 07'40" / 07'13" / 08'23" / 08'21" / 08'20" / 08'45" / 08'05" / 08'08" / 08'06" / 06'07" / 06'03" / 07'32" / 05'49" / 05'54" / 07'07" / 06'03" / 06'38" / 05'58" / 05'58" / 05'50" / 06'43" / 07'35" / 08'04" / 08'55" / 08'03" / 06'17" / 05'34" / 05'35" / 05'42" / 05'45" / 05'55" / 05'51" / 05'52" / 05'43" / 05'54" / 06'04" / 05'44" / 06'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'58" (+01'25") | 1000 / 3000 |
| 4 | | 07'43" (+02'10") | 1000 / 4000 |
| 5 | | 07'40" (+02'07") | 1000 / 5000 |
| 6 | | 07'12" (+01'39") | 1000 / 6000 |
| 7 | | 08'22" (+02'49") | 1000 / 7000 |
| 8 | | 08'21" (+02'48") | 1000 / 8000 |
| 9 | | 08'19" (+02'46") | 1000 / 9000 |
| 10 | | 08'44" (+03'11") | 1000 / 10000 |
| 11 | | 08'05" (+02'32") | 1000 / 11000 |
| 12 | | 08'07" (+02'34") | 1000 / 12000 |
| 13 | | 08'06" (+02'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'30") | 1000 / 15000 |
| 16 | | 07'31" (+01'58") | 1000 / 16000 |
| 17 | | 05'49" (+00'16") | 1000 / 17000 |
| 18 | | 05'53" (+00'20") | 1000 / 18000 |
| 19 | | 07'07" (+01'34") | 1000 / 19000 |
| 20 | | 06'02" (+00'29") | 1000 / 20000 |
| 21 | | 06'38" (+01'05") | 1000 / 21000 |
| 22 | | 05'57" (+00'24") | 1000 / 22000 |
| 23 | | 05'57" (+00'24") | 1000 / 23000 |
| 24 | | 05'49" (+00'16") | 1000 / 24000 |
| 25 | | 06'43" (+01'10") | 1000 / 25000 |
| 26 | | 07'35" (+02'02") | 1000 / 26000 |
| 27 | | 08'03" (+02'30") | 1000 / 27000 |
| 28 | | 08'54" (+03'21") | 1000 / 28000 |
| 29 | | 08'02" (+02'29") | 1000 / 29000 |
| 30 | | 06'17" (+00'44") | 1000 / 30000 |
| 31 | | 05'33" | 1000 / 31000 |
| 32 | | 05'35" (+00'02") | 1000 / 32000 |
| 33 | | 05'41" (+00'08") | 1000 / 33000 |
| 34 | | 05'44" (+00'11") | 1000 / 34000 |
| 35 | | 05'55" (+00'22") | 1000 / 35000 |
| 36 | | 05'50" (+00'17") | 1000 / 36000 |
| 37 | | 05'51" (+00'18") | 1000 / 37000 |
| 38 | | 05'43" (+00'10") | 1000 / 38000 |
| 39 | | 05'53" (+00'20") | 1000 / 39000 |
| 40 | | 06'03" (+00'30") | 1000 / 40000 |
| 41 | | 05'43" (+00'10") | 1000 / 41000 |
| 42 | | 06'08" (+00'35") | 1000 / 42000 |
| 43 | | 07'09" (+01'36") | 168 / 42168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'30" | 00:13'44" |
| 3 | 06'59" | 00:20'43" |
| 4 | 07'43" | 00:28'26" |
| 5 | 07'40" | 00:36'06" |
| 6 | 07'13" | 00:43'19" |
| 7 | 08'23" | 00:51'42" |
| 8 | 08'21" | 01:00'03" |
| 9 | 08'20" | 01:08'23" |
| 10 | 08'45" | 01:17'08" |
| 11 | 08'05" | 01:25'13" |
| 12 | 08'08" | 01:33'21" |
| 13 | 08'06" | 01:41'27" |
| 14 | 06'07" | 01:47'34" |
| 15 | 06'03" | 01:53'37" |
| 16 | 07'32" | 02:01'09" |
| 17 | 05'49" | 02:06'58" |
| 18 | 05'54" | 02:12'52" |
| 19 | 07'07" | 02:19'59" |
| 20 | 06'03" | 02:26'02" |
| 21 | 06'38" | 02:32'40" |
| 22 | 05'58" | 02:38'38" |
| 23 | 05'58" | 02:44'36" |
| 24 | 05'50" | 02:50'26" |
| 25 | 06'43" | 02:57'09" |
| 26 | 07'35" | 03:04'44" |
| 27 | 08'04" | 03:12'48" |
| 28 | 08'55" | 03:21'43" |
| 29 | 08'03" | 03:29'46" |
| 30 | 06'17" | 03:36'03" |
| 31 | 05'34" | 03:41'37" |
| 32 | 05'35" | 03:47'12" |
| 33 | 05'42" | 03:52'54" |
| 34 | 05'45" | 03:58'39" |
| 35 | 05'55" | 04:04'34" |
| 36 | 05'51" | 04:10'25" |
| 37 | 05'52" | 04:16'17" |
| 38 | 05'43" | 04:22'00" |
| 39 | 05'54" | 04:27'54" |
| 40 | 06'04" | 04:33'58" |
| 41 | 05'44" | 04:39'42" |
| 42 | 06'08" | 04:45'50" |
| 42.2 | 07'13" | 04:47'03" |
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