12.1 km | 01:13:55 | 06:07/km日期: 2018-01-10 16:42 - 總爬升: 170 m - 天氣: 冷颼颼 - 卡路里: 737 Cal - 總步數: 14170 - 平均步頻: 191 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 45% - PM2.5: 良好(16)
Pace: 06'50" / 06'48" / 06'29" / 06'39" / 06'12" / 06'03" / 05'35" / 05'29" / 05'37" / 05'40" / 05'44" / 06'00" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'18") | 1005 / 1005 | 186 / 79 |
| 2 | | 06'46" (+01'17") | 1003 / 2009 | 190 / 77 |
| 3 | | 06'30" (+01'01") | 1005 / 3015 | 191 / 80 |
| 4 | | 06'37" (+01'08") | 1002 / 4018 | 190 / 79 |
| 5 | | 06'10" (+00'41") | 1000 / 5019 | 191 / 84 |
| 6 | | 06'06" (+00'37") | 1006 / 6026 | 189 / 86 |
| 7 | | 05'36" (+00'07") | 1004 / 7030 | 196 / 90 |
| 8 | | 05'29" | 1007 / 8037 | 194 / 93 |
| 9 | | 05'33" (+00'04") | 1001 / 9039 | 195 / 92 |
| 10 | | 05'42" (+00'13") | 1002 / 10042 | 192 / 91 |
| 11 | | 05'45" (+00'16") | 1002 / 11045 | 194 / 89 |
| 12 | | 06'08" (+00'39") | 1008 / 12053 | 189 / 85 |
| 13 | | 05'42" (+00'13") | 55 / 12109 | 189 / 92 |
1月累積里程 :
120.29 km 
母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 06'39" | 00:26'46" |
| 5 | 06'12" | 00:32'58" |
| 6 | 06'03" | 00:39'01" |
| 7 | 05'35" | 00:44'36" |
| 8 | 05'29" | 00:50'05" |
| 9 | 05'37" | 00:55'42" |
| 10 | 05'40" | 01:01'22" |
| 11 | 05'44" | 01:07'06" |
| 12 | 06'00" | 01:13'06" |
| 12.1 | 14'42" | 01:13'55" |
留言 
展開計圈分析
