10.0 km | 00:42:04 | 04:12/km日期: 2018-01-10 20:16 - 總爬升: 178 m - 天氣: 非常冷 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 04'04" / 04'10" / 04'06" / 04'09" / 04'12" / 04'21" / 04'16" / 04'15" / 04'15" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'09" (+00'06") | 1000 / 2000 |
| 3 | | 04'06" (+00'03") | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 1000 / 9000 |
| 10 | | 04'13" (+00'10") | 1000 / 10000 |
| 11 | | 03'55" | 12 / 10012 |
1月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'10" | 00:08'14" |
| 3 | 04'06" | 00:12'20" |
| 4 | 04'09" | 00:16'29" |
| 5 | 04'12" | 00:20'41" |
| 6 | 04'21" | 00:25'02" |
| 7 | 04'16" | 00:29'18" |
| 8 | 04'15" | 00:33'33" |
| 9 | 04'15" | 00:37'48" |
| 10 | 04'14" | 00:42'02" |
| 10.0 | 02'39" | 00:42'04" |
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