10.0 km | 01:07:42 | 06:44/km日期: 2018-01-09 20:40 - 卡路里: 530 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 07'07" / 06'45" / 06'51" / 06'47" / 06'55" / 06'39" / 06'40" / 06'40" / 06'35" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 05'56" | 39 / 10039 |
1月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'51" | 00:20'43" |
| 4 | 06'47" | 00:27'30" |
| 5 | 06'55" | 00:34'25" |
| 6 | 06'39" | 00:41'04" |
| 7 | 06'40" | 00:47'44" |
| 8 | 06'40" | 00:54'24" |
| 9 | 06'35" | 01:00'59" |
| 10 | 06'29" | 01:07'28" |
| 10.0 | 05'58" | 01:07'42" |
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