15.1 km | 01:25:41 | 05:41/km日期: 2018-01-08 02:31 - 平均心率: 157 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'35" / 05'35" / 05'45" / 05'46" / 05'44" / 05'35" / 05'19" / 05'33" / 05'27" / 05'37" / 05'39" / 05'57" / 05'52" / 05'53" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'31") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'35" | 00:34'00" |
| 7 | 05'19" | 00:39'19" |
| 8 | 05'33" | 00:44'52" |
| 9 | 05'27" | 00:50'19" |
| 10 | 05'37" | 00:55'56" |
| 11 | 05'39" | 01:01'35" |
| 12 | 05'57" | 01:07'32" |
| 13 | 05'52" | 01:13'24" |
| 14 | 05'53" | 01:19'17" |
| 15 | 05'45" | 01:25'02" |
| 15.1 | 05'47" | 01:25'28" |
展開計圈分析
留言 
