10.0 km | 01:02:04 | 06:11/km日期: 2018-01-09 15:42 - 總爬升: 115 m - 平均心率: 153 - 卡路里: 696 Cal - 平均步頻: 182 - PM2.5: 良好(6)
Pace: 06'01" / 07'01" / 06'20" / 05'30" / 05'40" / 05'45" / 05'38" / 06'30" / 06'34" / 06'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 07'01" (+01'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+01'01") | 1000 / 8000 |
| 9 | | 06'34" (+01'05") | 1000 / 9000 |
| 10 | | 06'54" (+01'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'56") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'01" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 05'30" | 00:24'52" |
| 5 | 05'40" | 00:30'32" |
| 6 | 05'45" | 00:36'17" |
| 7 | 05'38" | 00:41'55" |
| 8 | 06'30" | 00:48'25" |
| 9 | 06'34" | 00:54'59" |
| 10 | 06'55" | 01:01'54" |
| 10.0 | 06'18" | 01:02'04" |
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