24.7 km | 02:05:07 | 05:03/km日期: 2018-01-07 15:41 - 總爬升: 270 m - 平均心率: 151 - 卡路里: 1484 Cal - 平均步頻: 174 - PM2.5: 良好(7)
Pace: 04'58" / 05'03" / 05'36" / 05'05" / 04'58" / 04'58" / 04'49" / 04'53" / 04'53" / 04'56" / 05'02" / 05'05" / 04'50" / 04'56" / 05'04" / 04'40" / 04'55" / 04'58" / 05'00" / 04'55" / 05'04" / 05'06" / 07'04" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'55") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'23") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'54" (+00'14") | 1000 / 17000 |
| 18 | | 04'57" (+00'17") | 1000 / 18000 |
| 19 | | 04'59" (+00'19") | 1000 / 19000 |
| 20 | | 04'54" (+00'14") | 1000 / 20000 |
| 21 | | 05'04" (+00'24") | 1000 / 21000 |
| 22 | | 05'06" (+00'26") | 1000 / 22000 |
| 23 | | 06'09" (+01'29") | 1000 / 23000 |
| 24 | | 05'19" (+00'39") | 1000 / 24000 |
| 25 | | 05'27" (+00'47") | 714 / 24714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
201.15 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'36" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 04'58" | 00:25'40" |
| 6 | 04'58" | 00:30'38" |
| 7 | 04'49" | 00:35'27" |
| 8 | 04'53" | 00:40'20" |
| 9 | 04'53" | 00:45'13" |
| 10 | 04'56" | 00:50'09" |
| 11 | 05'02" | 00:55'11" |
| 12 | 05'05" | 01:00'16" |
| 13 | 04'50" | 01:05'06" |
| 14 | 04'56" | 01:10'02" |
| 15 | 05'04" | 01:15'06" |
| 16 | 04'40" | 01:19'46" |
| 17 | 04'55" | 01:24'41" |
| 18 | 04'58" | 01:29'39" |
| 19 | 05'00" | 01:34'39" |
| 20 | 04'55" | 01:39'34" |
| 21 | 05'04" | 01:44'38" |
| 22 | 05'06" | 01:49'44" |
| 23 | 07'04" | 01:56'48" |
| 24 | 05'19" | 02:02'07" |
| 24.7 | 05'27" | 02:06'01" |
展開計圈分析
留言 
