18.1 km | 01:37:33 | 05:23/km日期: 2018-01-05 22:46 - 平均心率: 156 - 卡路里: 1245 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'00" / 05'08" / 05'29" / 04'56" / 05'17" / 05'32" / 05'13" / 05'42" / 05'16" / 08'25" / 05'34" / 05'26" / 05'28" / 05'25" / 05'45" / 05'30" / 05'32" / 05'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'47") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'39") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 05'24" (+00'29") | 1000 / 14000 |
| 15 | | 05'44" (+00'49") | 1000 / 15000 |
| 16 | | 05'30" (+00'35") | 1000 / 16000 |
| 17 | | 05'27" (+00'32") | 1000 / 17000 |
| 18 | | 05'27" (+00'32") | 1000 / 18000 |
| 19 | | 04'58" (+00'03") | 75 / 18075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'29" | 00:15'37" |
| 4 | 04'56" | 00:20'33" |
| 5 | 05'17" | 00:25'50" |
| 6 | 05'32" | 00:31'22" |
| 7 | 05'13" | 00:36'35" |
| 8 | 05'42" | 00:42'17" |
| 9 | 05'16" | 00:47'33" |
| 10 | 08'25" | 00:55'58" |
| 11 | 05'34" | 01:01'32" |
| 12 | 05'26" | 01:06'58" |
| 13 | 05'28" | 01:12'26" |
| 14 | 05'25" | 01:17'51" |
| 15 | 05'45" | 01:23'36" |
| 16 | 05'30" | 01:29'06" |
| 17 | 05'32" | 01:34'38" |
| 18 | 05'23" | 01:40'01" |
| 18.1 | 04'53" | 01:40'23" |
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