12.3 km | 01:14:35 | 06:05/km日期: 2018-01-07 05:59 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'08" / 06'02" / 07'42" / 06'07" / 05'57" / 05'56" / 06'03" / 06'05" / 05'59" / 06'12" / 06'08" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'27" (+00'32") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 07'42" | 00:19'52" |
| 4 | 06'07" | 00:25'59" |
| 5 | 05'57" | 00:31'56" |
| 6 | 05'56" | 00:37'52" |
| 7 | 06'03" | 00:43'55" |
| 8 | 06'05" | 00:50'00" |
| 9 | 05'59" | 00:55'59" |
| 10 | 06'12" | 01:02'11" |
| 11 | 06'08" | 01:08'19" |
| 12 | 06'01" | 01:14'20" |
| 12.3 | 06'22" | 01:15'59" |
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