16.6 km | 01:49:19 | 06:36/km日期: 2017-12-24 06:50 - 總爬升: 327 m - 平均心率: 136 - 卡路里: 983 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90% - PM2.5: 危險(87)
Pace: 07'31" / 08'16" / 08'13" / 08'09" / 08'36" / 07'59" / 06'39" / 06'41" / 11'03" / 06'29" / 06'01" / 07'09" / 05'40" / 05'05" / 05'04" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'35") | 1000 / 1000 |
| 2 | | 08'16" (+03'21") | 1000 / 2000 |
| 3 | | 08'12" (+03'17") | 1000 / 3000 |
| 4 | | 08'02" (+03'07") | 1000 / 4000 |
| 5 | | 07'45" (+02'50") | 1000 / 5000 |
| 6 | | 06'39" (+01'44") | 1000 / 6000 |
| 7 | | 06'38" (+01'43") | 1000 / 7000 |
| 8 | | 06'40" (+01'45") | 1000 / 8000 |
| 9 | | 06'25" (+01'30") | 1000 / 9000 |
| 10 | | 06'28" (+01'33") | 1000 / 10000 |
| 11 | | 06'01" (+01'06") | 1000 / 11000 |
| 12 | | 07'09" (+02'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'44") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'55" | 548 / 16548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
185.80 km 
Adidas JP Boost 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'16" | 00:15'47" |
| 3 | 08'13" | 00:24'00" |
| 4 | 08'09" | 00:32'09" |
| 5 | 08'36" | 00:40'45" |
| 6 | 07'59" | 00:48'44" |
| 7 | 06'39" | 00:55'23" |
| 8 | 06'41" | 01:02'04" |
| 9 | 11'03" | 01:13'07" |
| 10 | 06'29" | 01:19'36" |
| 11 | 06'01" | 01:25'37" |
| 12 | 07'09" | 01:32'46" |
| 13 | 05'40" | 01:38'26" |
| 14 | 05'05" | 01:43'31" |
| 15 | 05'04" | 01:48'35" |
| 16 | 04'56" | 01:53'31" |
| 16.5 | 04'55" | 01:56'13" |
展開計圈分析
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