13.4 km | 01:20:06 | 05:57/km日期: 2017-12-30 06:04 - 平均心率: 146 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 09'36" / 05'53" / 05'46" / 05'48" / 05'55" / 05'54" / 06'05" / 05'58" / 06'16" / 05'52" / 06'03" / 06'05" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 05'53" | 00:15'29" |
| 3 | 05'46" | 00:21'15" |
| 4 | 05'48" | 00:27'03" |
| 5 | 05'55" | 00:32'58" |
| 6 | 05'54" | 00:38'52" |
| 7 | 06'05" | 00:44'57" |
| 8 | 05'58" | 00:50'55" |
| 9 | 06'16" | 00:57'11" |
| 10 | 05'52" | 01:03'03" |
| 11 | 06'03" | 01:09'06" |
| 12 | 06'05" | 01:15'11" |
| 13 | 06'03" | 01:21'14" |
| 13.4 | 05'50" | 01:23'45" |
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