14.1 km | 01:23:05 | 05:54/km日期: 2018-01-03 21:29 - 平均心率: 145 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94% - PM2.5: 危險(76)
Pace: 05'52" / 05'56" / 06'04" / 05'55" / 05'20" / 05'40" / 05'52" / 06'05" / 06'03" / 05'55" / 06'05" / 06'01" / 05'45" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'44") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'46") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'33") | 1000 / 14000 |
| 15 | | 06'13" (+00'54") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'20" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 06'05" | 00:46'44" |
| 9 | 06'03" | 00:52'47" |
| 10 | 05'55" | 00:58'42" |
| 11 | 06'05" | 01:04'47" |
| 12 | 06'01" | 01:10'48" |
| 13 | 05'45" | 01:16'33" |
| 14 | 05'53" | 01:22'26" |
| 14.1 | 06'19" | 01:22'53" |
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