15.0 km | 01:31:49 | 06:07/km日期: 2017-12-29 16:52 - 總爬升: 156 m - 平均心率: 165 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 05'00" / 05'40" / 05'16" / 07'45" / 06'10" / 05'56" / 05'35" / 07'30" / 05'43" / 06'36" / 05'54" / 06'53" / 06'07" / 05'27" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 07'45" (+02'36") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 07'30" (+02'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'35" (+01'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'38") | 1000 / 11000 |
| 12 | | 06'59" (+01'50") | 1000 / 12000 |
| 13 | | 06'07" (+00'58") | 1000 / 13000 |
| 14 | | 05'26" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'55") | 1000 / 15000 |
| 16 | | 16'23" (+11'14") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'40" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 07'45" | 00:23'41" |
| 5 | 06'10" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 05'35" | 00:41'22" |
| 8 | 07'30" | 00:48'52" |
| 9 | 05'43" | 00:54'35" |
| 10 | 06'36" | 01:01'11" |
| 11 | 05'54" | 01:07'05" |
| 12 | 06'53" | 01:13'58" |
| 13 | 06'07" | 01:20'05" |
| 14 | 05'27" | 01:25'32" |
| 15 | 06'05" | 01:31'37" |
| 15.0 | 15'06" | 01:31'40" |
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