8.8 km | 00:49:04 | 05:33/km日期: 2017-12-30 16:27 - 總爬升: 180 m - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'02" / 06'04" / 06'01" / 04'51" / 05'35" / 06'02" / 05'12" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+01'12") | 1000 / 2000 |
| 3 | | 06'00" (+01'09") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+01'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 820 / 8820 |
12月累積里程 : 32.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 04'51" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 06'02" | 00:34'35" |
| 7 | 05'12" | 00:39'47" |
| 8 | 05'02" | 00:44'49" |
| 8.8 | 05'12" | 00:49'05" |
展開計圈分析
留言 
