10.5 km | 01:16:12 | 07:15/km日期: 2017-12-10 15:40 - 總爬升: 147 m - 平均心率: 176 - 卡路里: 951 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'21" / 07'14" / 06'56" / 07'19" / 10'05" / 06'52" / 05'40" / 06'34" / 08'31" / 08'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 07'13" (+01'37") | 1000 / 2000 |
| 3 | | 06'55" (+01'19") | 1000 / 3000 |
| 4 | | 07'19" (+01'43") | 1000 / 4000 |
| 5 | | 10'04" (+04'28") | 1000 / 5000 |
| 6 | | 06'52" (+01'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 08'31" (+02'55") | 1000 / 9000 |
| 10 | | 08'04" (+02'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'58") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 55.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'14" | 00:12'35" |
| 3 | 06'56" | 00:19'31" |
| 4 | 07'19" | 00:26'50" |
| 5 | 10'05" | 00:36'55" |
| 6 | 06'52" | 00:43'47" |
| 7 | 05'40" | 00:49'27" |
| 8 | 06'34" | 00:56'01" |
| 9 | 08'31" | 01:04'32" |
| 10 | 08'05" | 01:12'37" |
| 10.5 | 06'34" | 01:15'57" |
4174.8 km | 
70.7 km
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