6.0 km | 00:27:07 | 04:28/km日期: 2017-12-15 23:06 - 地點: 板二 - 平均心率: 173 - 卡路里: 294 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'22" / 04'21" / 04'25" / 04'32" / 04'33" / 04'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'01") | 400 / 400 |
| 2 | | 04'26" (+00'09") | 400 / 800 |
| 3 | | 04'23" (+00'06") | 400 / 1200 |
| 4 | | 04'22" (+00'05") | 400 / 1600 |
| 5 | | 04'17" | 400 / 2000 |
| 6 | | 04'25" (+00'08") | 400 / 2400 |
| 7 | | 04'21" (+00'04") | 400 / 2800 |
| 8 | | 04'30" (+00'13") | 400 / 3199 |
| 9 | | 04'31" (+00'14") | 400 / 3599 |
| 10 | | 04'31" (+00'14") | 400 / 3999 |
| 11 | | 04'35" (+00'18") | 400 / 4399 |
| 12 | | 04'29" (+00'12") | 400 / 4800 |
| 13 | | 04'31" (+00'14") | 400 / 5200 |
| 14 | | 04'32" (+00'15") | 400 / 5600 |
| 15 | | 04'33" (+00'16") | 400 / 6000 |
| 16 | | 04'23" (+00'06") | 83 / 6083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
148.06 km 
MIZUNO 8KS-26099 累積 :
992.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'25" | 00:13'08" |
| 4 | 04'32" | 00:17'40" |
| 5 | 04'33" | 00:22'13" |
| 6 | 04'32" | 00:26'45" |
| 6.1 | 04'23" | 00:27'07" |
21826.7 km | 
2544.9 km
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