6.8 km | 00:35:14 | 05:10/km日期: 2017-11-29 21:10 - 總爬升: 138 m - 地點: 自宅近辺 - 卡路里: 404 Cal - 平均步頻: 174
Pace: 04'59" / 05'10" / 05'02" / 05'06" / 05'32" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 804 / 6804 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 05'32" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 6.8 | 05'14" | 00:35'14" |
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