13.6 km | 02:18:32 | 10:09/km日期: 2017-11-28 19:55 - 平均心率: 138 - 卡路里: 1346 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 09'07" / 07'30" / 13'21" / 20'06" / 18'23" / 08'17" / 08'06" / 07'54" / 07'40" / 07'38" / 07'37" / 09'42" / 07'58" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'39") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 13'21" (+05'52") | 1000 / 3000 |
| 4 | | 20'06" (+12'37") | 1000 / 4000 |
| 5 | | 18'23" (+10'54") | 1000 / 5000 |
| 6 | | 08'16" (+00'47") | 1000 / 6000 |
| 7 | | 08'05" (+00'36") | 1000 / 7000 |
| 8 | | 07'54" (+00'25") | 1000 / 8000 |
| 9 | | 07'40" (+00'11") | 1000 / 9000 |
| 10 | | 07'37" (+00'08") | 1000 / 10000 |
| 11 | | 07'36" (+00'07") | 1000 / 11000 |
| 12 | | 09'18" (+01'49") | 1000 / 12000 |
| 13 | | 07'58" (+00'29") | 1000 / 13000 |
| 14 | | 08'48" (+01'19") | 636 / 13636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
215.58 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'30" | 00:16'37" |
| 3 | 13'21" | 00:29'58" |
| 4 | 20'06" | 00:50'04" |
| 5 | 18'23" | 01:08'27" |
| 6 | 08'17" | 01:16'44" |
| 7 | 08'06" | 01:24'50" |
| 8 | 07'54" | 01:32'44" |
| 9 | 07'40" | 01:40'24" |
| 10 | 07'38" | 01:48'02" |
| 11 | 07'37" | 01:55'39" |
| 12 | 09'42" | 02:05'21" |
| 13 | 07'58" | 02:13'19" |
| 13.6 | 08'48" | 02:18'55" |
19196.0 km | 
2595.6 km
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