15.7 km | 02:06:24 | 08:03/km日期: 2015-08-30 16:06 - 總爬升: 244 m - 平均心率: 158 - 卡路里: 1288 Cal
Pace: 10'12" / 06'53" / 06'54" / 06'37" / 06'45" / 06'37" / 07'02" / 08'16" / 06'37" / 08'58" / 06'45" / 06'45" / 10'45" / 09'23" / 07'51" / 14'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
40.98 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 06'53" | 00:17'05" |
3 | 06'54" | 00:23'59" |
4 | 06'37" | 00:30'36" |
5 | 06'45" | 00:37'21" |
6 | 06'37" | 00:43'58" |
7 | 07'02" | 00:51'00" |
8 | 08'16" | 00:59'16" |
9 | 06'37" | 01:05'53" |
10 | 08'58" | 01:14'51" |
11 | 06'45" | 01:21'36" |
12 | 06'45" | 01:28'21" |
13 | 10'45" | 01:39'06" |
14 | 09'23" | 01:48'29" |
15 | 07'51" | 01:56'20" |
15.7 | 14'30" | 02:06'15" |