12.2 km | 01:03:29 | 05:11/km日期: 2017-11-21 17:33 - 地點: 港高 - 天氣: 晴 - 卡路里: 640 Cal - 總步數: 11428 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 72%
Pace: 05'49" / 05'33" / 04'59" / 05'13" / 05'14" / 05'06" / 05'04" / 05'00" / 05'06" / 05'04" / 05'02" / 05'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'49") | 1004 / 1004 | 177 / 97 |
| 2 | | 05'30" (+00'32") | 1006 / 2011 | 180 / 100 |
| 3 | | 05'00" (+00'02") | 1005 / 3016 | 178 / 111 |
| 4 | | 05'14" (+00'16") | 1006 / 4023 | 181 / 104 |
| 5 | | 05'09" (+00'11") | 1003 / 5026 | 181 / 107 |
| 6 | | 05'06" (+00'08") | 1000 / 6027 | 179 / 108 |
| 7 | | 05'03" (+00'05") | 1006 / 7033 | 180 / 109 |
| 8 | | 04'58" | 1006 / 8040 | 180 / 111 |
| 9 | | 05'04" (+00'06") | 1007 / 9047 | 179 / 109 |
| 10 | | 05'00" (+00'02") | 1009 / 10057 | 180 / 110 |
| 11 | | 05'07" (+00'09") | 1002 / 11060 | 181 / 107 |
| 12 | | 05'02" (+00'04") | 1001 / 12061 | 179 / 110 |
| 13 | | 05'01" (+00'03") | 212 / 12274 | 178 / 111 |
11月累積里程 :
228.52 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 04'59" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 05'04" | 00:36'58" |
| 8 | 05'00" | 00:41'58" |
| 9 | 05'06" | 00:47'04" |
| 10 | 05'04" | 00:52'08" |
| 11 | 05'02" | 00:57'10" |
| 12 | 05'03" | 01:02'13" |
| 12.2 | 05'57" | 01:03'29" |
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