|  恭喜完成了初馬 全馬 | 03:24:56 | 04:51/km | 第1馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 03:24:56 | | 總名次 | 35 / 818 | | 分組名次 | 8 / 263 | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'01" (+00'16") | 00:45'46" | | 00:22'45" | | 00:23'18" (+00'33") | 00:46'52" (+01'06") | | 00:23'34" (+00'49") | | 00:23'39" (+00'54") | 00:48'05" (+02'19") | | 00:24'26" (+01'41") | | 00:25'59" (+03'14") | 00:54'31" (+08'45") | | 00:28'32" (+05'47") | |
日期: 2017-11-19 06:58 - 平均心率: 176 - 卡路里: 2430 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'06") | 1000 / 1000 | | 2 | | 04'36" (+00'07") | 1000 / 2000 | | 3 | | 04'35" (+00'06") | 1000 / 3000 | | 4 | | 04'39" (+00'10") | 1000 / 4000 | | 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 | | 7 | | 04'29" | 1000 / 7000 | | 8 | | 04'38" (+00'09") | 1000 / 8000 | | 9 | | 04'34" (+00'05") | 1000 / 9000 | | 10 | | 04'31" (+00'02") | 1000 / 10000 | | 11 | | 04'47" (+00'18") | 1000 / 11000 | | 12 | | 04'30" (+00'01") | 1000 / 12000 | | 13 | | 04'40" (+00'11") | 1000 / 13000 | | 14 | | 04'37" (+00'08") | 1000 / 14000 | | 15 | | 04'43" (+00'14") | 1000 / 15000 | | 16 | | 04'42" (+00'13") | 1000 / 16000 | | 17 | | 04'42" (+00'13") | 1000 / 17000 | | 18 | | 04'48" (+00'19") | 1000 / 18000 | | 19 | | 04'41" (+00'12") | 1000 / 19000 | | 20 | | 04'39" (+00'10") | 1000 / 20000 | | 21 | | 04'36" (+00'07") | 1000 / 21000 | | 22 | | 04'42" (+00'13") | 1000 / 22000 | | 23 | | 05'05" (+00'36") | 1000 / 23000 | | 24 | | 04'36" (+00'07") | 1000 / 24000 | | 25 | | 04'37" (+00'08") | 1000 / 25000 | | 26 | | 04'53" (+00'24") | 1000 / 26000 | | 27 | | 04'49" (+00'20") | 1000 / 27000 | | 28 | | 04'54" (+00'25") | 1000 / 28000 | | 29 | | 04'51" (+00'22") | 1000 / 29000 | | 30 | | 04'57" (+00'28") | 1000 / 30000 | | 31 | | 05'07" (+00'38") | 1000 / 31000 | | 32 | | 04'51" (+00'22") | 1000 / 32000 | | 33 | | 04'57" (+00'28") | 1000 / 33000 | | 34 | | 05'23" (+00'54") | 1000 / 34000 | | 35 | | 05'39" (+01'10") | 1000 / 35000 | | 36 | | 05'14" (+00'45") | 1000 / 36000 | | 37 | | 05'31" (+01'02") | 1000 / 37000 | | 38 | | 05'59" (+01'30") | 1000 / 38000 | | 39 | | 05'51" (+01'22") | 1000 / 39000 | | 40 | | 05'53" (+01'24") | 1000 / 40000 | | 41 | | 05'52" (+01'23") | 1000 / 41000 | | 42 | | 05'39" (+01'10") | 678 / 41678 |
賽前宣言: 初馬，無傷完賽就好 賽後評分: 補給很讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'37" | 00:09'12" | | 3 | 04'35" | 00:13'47" | | 4 | 04'39" | 00:18'26" | | 5 | 04'35" | 00:23'01" | | 6 | 04'31" | 00:27'32" | | 7 | 04'30" | 00:32'02" | | 8 | 04'38" | 00:36'40" | | 9 | 04'34" | 00:41'14" | | 10 | 04'32" | 00:45'46" | | 11 | 04'47" | 00:50'33" | | 12 | 04'30" | 00:55'03" | | 13 | 04'41" | 00:59'44" | | 14 | 04'37" | 01:04'21" | | 15 | 04'43" | 01:09'04" | | 16 | 04'42" | 01:13'46" | | 17 | 04'42" | 01:18'28" | | 18 | 04'49" | 01:23'17" | | 19 | 04'42" | 01:27'59" | | 20 | 04'39" | 01:32'38" | | 21 | 04'37" | 01:37'15" | | 22 | 04'43" | 01:41'58" | | 23 | 05'05" | 01:47'03" | | 24 | 04'36" | 01:51'39" | | 25 | 04'38" | 01:56'17" | | 26 | 04'53" | 02:01'10" | | 27 | 04'50" | 02:06'00" | | 28 | 04'54" | 02:10'54" | | 29 | 04'51" | 02:15'45" | | 30 | 04'58" | 02:20'43" | | 31 | 05'07" | 02:25'50" | | 32 | 04'52" | 02:30'42" | | 33 | 04'57" | 02:35'39" | | 34 | 05'24" | 02:41'03" | | 35 | 05'39" | 02:46'42" | | 36 | 05'15" | 02:51'57" | | 37 | 05'31" | 02:57'28" | | 38 | 06'00" | 03:03'28" | | 39 | 05'52" | 03:09'20" | | 40 | 05'54" | 03:15'14" | | 41 | 05'52" | 03:21'06" | | 41.7 | 05'39" | 03:24'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
