10.0 km | 00:47:47 | 04:46/km日期: 2017-11-18 05:42 - 平均心率: 156 - 卡路里: 553 Cal - 總步數: 9028 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 04'19" / 04'35" / 04'41" / 04'48" / 03'10" / 04'16" / 04'51" / 04'56" / 04'53" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+02'09") | 209 / 209 | 194 / 129 |
| 2 | | 03'59" (+02'10") | 204 / 413 | 191 / 131 |
| 3 | | 04'14" (+02'25") | 204 / 618 | 191 / 122 |
| 4 | | 04'34" (+02'45") | 204 / 822 | 190 / 114 |
| 5 | | 04'25" (+02'36") | 200 / 1022 | 190 / 119 |
| 6 | | 04'32" (+02'43") | 209 / 1231 | 193 / 113 |
| 7 | | 04'25" (+02'36") | 207 / 1438 | 189 / 119 |
| 8 | | 04'26" (+02'37") | 203 / 1641 | 195 / 115 |
| 9 | | 04'38" (+02'49") | 204 / 1846 | 191 / 112 |
| 10 | | 04'21" (+02'32") | 206 / 2052 | 193 / 118 |
| 11 | | 04'26" (+02'37") | 202 / 2254 | 193 / 116 |
| 12 | | 04'36" (+02'47") | 202 / 2457 | 190 / 113 |
| 13 | | 04'30" (+02'41") | 210 / 2668 | 189 / 117 |
| 14 | | 04'21" (+02'32") | 202 / 2870 | 190 / 120 |
| 15 | | 04'48" (+02'59") | 204 / 3074 | 189 / 109 |
| 16 | | 04'33" (+02'44") | 208 / 3283 | 191 / 114 |
| 17 | | 04'41" (+02'52") | 202 / 3485 | 187 / 113 |
| 18 | | 04'50" (+03'01") | 206 / 3692 | 190 / 108 |
| 19 | | 04'37" (+02'48") | 205 / 3897 | 189 / 114 |
| 20 | | 04'47" (+02'58") | 208 / 4106 | 188 / 111 |
| 21 | | 04'41" (+02'52") | 202 / 4309 | 189 / 112 |
| 22 | | 04'08" (+02'19") | 205 / 4514 | 190 / 126 |
| 23 | | 04'56" (+03'07") | 202 / 4716 | 186 / 108 |
| 24 | | 04'41" (+02'52") | 206 / 4922 | 188 / 113 |
| 25 | | 04'54" (+03'05") | 203 / 5125 | 186 / 109 |
| 26 | | 04'42" (+02'53") | 202 / 5328 | 189 / 112 |
| 27 | | 04'39" (+02'50") | 207 / 5535 | 190 / 112 |
| 28 | | 04'41" (+02'52") | 202 / 5737 | 187 / 113 |
| 29 | | 04'43" (+02'54") | 201 / 5938 | 191 / 110 |
| 30 | | 05'07" (+03'18") | 204 / 6143 | 188 / 103 |
| 31 | | 04'20" (+02'31") | 206 / 6350 | 191 / 120 |
| 32 | | 04'39" (+02'50") | 203 / 6553 | 189 / 113 |
| 33 | | 05'01" (+03'12") | 209 / 6763 | 186 / 106 |
| 34 | | 04'45" (+02'56") | 210 / 6973 | 186 / 113 |
| 35 | | 04'34" (+02'45") | 203 / 7177 | 190 / 114 |
| 36 | | 04'58" (+03'09") | 201 / 7378 | 186 / 108 |
| 37 | | 04'54" (+03'05") | 203 / 7581 | 186 / 109 |
| 38 | | 04'57" (+03'08") | 205 / 7787 | 186 / 108 |
| 39 | | 04'48" (+02'59") | 208 / 7995 | 188 / 110 |
| 40 | | 04'57" (+03'08") | 202 / 8197 | 186 / 108 |
| 41 | | 05'00" (+03'11") | 209 / 8406 | 186 / 106 |
| 42 | | 03'57" (+02'08") | 206 / 8613 | 193 / 130 |
| 43 | | 04'54" (+03'05") | 203 / 8817 | 184 / 110 |
| 44 | | 05'10" (+03'21") | 203 / 9020 | 182 / 105 |
| 45 | | 05'01" (+03'12") | 209 / 9229 | 186 / 106 |
| 46 | | 04'36" (+02'47") | 202 / 9431 | 186 / 116 |
| 47 | | 04'58" (+03'09") | 201 / 9632 | 184 / 109 |
| 48 | | 04'48" (+02'59") | 208 / 9840 | 188 / 110 |
| 49 | | 04'52" (+03'03") | 205 / 10045 | 184 / 111 |
| 50 | | 04'23" (+02'34") | 209 / 10254 | 189 / 120 |
| 51 | | 01'49" | 18 / 10273 | 120 / 457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
274.93 km 
Nike Air Relentless 5 累積 :
863.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'35" | 00:08'54" |
| 3 | 04'41" | 00:13'35" |
| 4 | 04'48" | 00:18'23" |
| 5 | 03'10" | 00:21'33" |
| 6 | 04'16" | 00:25'49" |
| 7 | 04'51" | 00:30'40" |
| 8 | 04'56" | 00:35'36" |
| 9 | 04'53" | 00:40'29" |
| 10 | 05'02" | 00:45'31" |
| 10.0 | 123'51" | 00:47'47" |
26266.8 km | 
27713.6 km
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