10.7 km | 01:15:37 | 07:04/km日期: 2017-11-14 17:18 - 總爬升: 353 m - 卡路里: 798 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 08'30" / 07'49" / 08'34" / 07'22" / 06'31" / 06'14" / 05'43" / 06'20" / 07'35" / 00'14" / 01'52" / 06'19" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+05'30") | 996 / 996 |
2 | | 07'49" (+04'56") | 999 / 1995 |
3 | | 08'34" (+05'41") | 1014 / 3010 |
4 | | 07'25" (+04'32") | 992 / 4002 |
5 | | 06'33" (+03'40") | 1012 / 5015 |
6 | | 06'10" (+03'17") | 991 / 6006 |
7 | | 05'52" (+02'59") | 1079 / 7086 |
8 | | 06'14" (+03'21") | 995 / 8081 |
9 | | 02'53" | 2744 / 10826 |
10 | | 06'21" (+03'28") | 1002 / 11829 |
11月累積里程 :
88.83 km saucony KINVARA4 累積 :
390.0 kmAndroid - samsung SM-A520F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'49" | 00:16'19" |
3 | 08'34" | 00:24'53" |
4 | 07'22" | 00:32'15" |
5 | 06'31" | 00:38'46" |
6 | 06'14" | 00:45'00" |
7 | 05'43" | 00:50'43" |
8 | 06'20" | 00:57'03" |
9 | 07'35" | 01:04'38" |
10 | 00'14" | 01:04'52" |
11 | 01'52" | 01:06'44" |
12 | 06'19" | 01:13'03" |
10.7 | -1'-56" | 01:15'37" |