10.4 km | 01:17:18 | 07:25/km日期: 2017-11-12 18:12 - 卡路里: 712 Cal - 總步數: 12688 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'58" / 07'11" / 07'08" / 07'18" / 06'55" / 07'20" / 07'21" / 07'28" / 07'44" / 07'57" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" | 1001 / 1001 | 170 / 84 |
| 2 | | 07'07" (+00'10") | 1007 / 2008 | 168 / 83 |
| 3 | | 07'08" (+00'11") | 1007 / 3016 | 167 / 83 |
| 4 | | 07'11" (+00'14") | 1004 / 4021 | 167 / 83 |
| 5 | | 06'57" | 1003 / 5024 | 166 / 86 |
| 6 | | 07'19" (+00'22") | 1001 / 6026 | 168 / 81 |
| 7 | | 07'23" (+00'26") | 1003 / 7030 | 164 / 82 |
| 8 | | 07'27" (+00'30") | 1001 / 8032 | 166 / 80 |
| 9 | | 07'46" (+00'49") | 1002 / 9034 | 165 / 77 |
| 10 | | 07'55" (+00'58") | 1004 / 10039 | 164 / 76 |
| 11 | | 08'58" (+02'01") | 419 / 10458 | 107 / 103 |
11月累積里程 :
114.73 km 
MIZUNO WAVE SPACER DYNA 2 (Wide) 累積 :
671.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'11" | 00:14'09" |
| 3 | 07'08" | 00:21'17" |
| 4 | 07'18" | 00:28'35" |
| 5 | 06'55" | 00:35'30" |
| 6 | 07'20" | 00:42'50" |
| 7 | 07'21" | 00:50'11" |
| 8 | 07'28" | 00:57'39" |
| 9 | 07'44" | 01:05'23" |
| 10 | 07'57" | 01:13'20" |
| 10.4 | 09'27" | 01:17'18" |
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