10.4 km | 01:01:55 | 05:55/km日期: 2017-11-09 19:40 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'44" / 06'23" / 06'13" / 06'26" / 06'08" / 05'48" / 05'36" / 05'12" / 05'48" / 05'10" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'33") | 1000 / 1000 |
2 | | 06'22" (+01'12") | 1000 / 2000 |
3 | | 06'13" (+01'03") | 1000 / 3000 |
4 | | 06'26" (+01'16") | 1000 / 4000 |
5 | | 06'08" (+00'58") | 1000 / 5000 |
6 | | 05'47" (+00'37") | 1000 / 6000 |
7 | | 05'35" (+00'25") | 1000 / 7000 |
8 | | 05'11" (+00'01") | 1000 / 8000 |
9 | | 05'48" (+00'38") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'31" (+00'21") | 443 / 10443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
156.22 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'13" | 00:19'20" |
4 | 06'26" | 00:25'46" |
5 | 06'08" | 00:31'54" |
6 | 05'48" | 00:37'42" |
7 | 05'36" | 00:43'18" |
8 | 05'12" | 00:48'30" |
9 | 05'48" | 00:54'18" |
10 | 05'10" | 00:59'28" |
10.4 | 05'31" | 01:01'55" |