10.4 km | 01:29:59 | 08:39/km日期: 2017-11-07 18:55 - 卡路里: 711 Cal - 總步數: 10918 - 平均步頻: 121 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'38" / 07'46" / 07'52" / 08'09" / 08'04" / 08'13" / 09'24" / 08'50" / 10'19" / 09'46" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" | 1008 / 1008 | 163 / 80 |
| 2 | | 07'44" (+00'10") | 1003 / 2011 | 154 / 83 |
| 3 | | 07'52" (+00'18") | 1008 / 3020 | 153 / 82 |
| 4 | | 08'04" (+00'30") | 1008 / 4028 | 151 / 81 |
| 5 | | 08'03" (+00'29") | 1000 / 5028 | 148 / 83 |
| 6 | | 08'18" (+00'44") | 1007 / 6035 | 151 / 79 |
| 7 | | 09'25" (+01'51") | 1003 / 7039 | 101 / 104 |
| 8 | | 08'46" (+01'12") | 1006 / 8045 | 116 / 97 |
| 9 | | 10'17" (+02'43") | 1002 / 9048 | 61 / 157 |
| 10 | | 09'42" (+02'08") | 1005 / 10053 | 73 / 140 |
| 11 | | 09'16" (+01'42") | 400 / 10454 | 57 / 189 |
上半身挺直
肩胛骨後縮
保持重心不下沉
握拳於腰際前後小幅度擺動
11月累積里程 :
114.73 km 
MIZUNO WAVE SPACER DYNA 2 (Wide) 累積 :
671.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'46" | 00:15'24" |
| 3 | 07'52" | 00:23'16" |
| 4 | 08'09" | 00:31'25" |
| 5 | 08'04" | 00:39'29" |
| 6 | 08'13" | 00:47'42" |
| 7 | 09'24" | 00:57'06" |
| 8 | 08'50" | 01:05'56" |
| 9 | 10'19" | 01:16'15" |
| 10 | 09'46" | 01:26'01" |
| 10.4 | 09'53" | 01:29'59" |
展開計圈分析
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