10.1 km | 00:48:57 | 04:52/km日期: 2017-11-01 04:59 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'25" / 05'04" / 04'53" / 04'47" / 04'42" / 04'46" / 04'48" / 04'51" / 04'41" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 336.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 04'53" | 00:15'22" |
| 4 | 04'47" | 00:20'09" |
| 5 | 04'42" | 00:24'51" |
| 6 | 04'46" | 00:29'37" |
| 7 | 04'48" | 00:34'25" |
| 8 | 04'51" | 00:39'16" |
| 9 | 04'41" | 00:43'57" |
| 10 | 04'47" | 00:48'44" |
| 10.1 | 04'34" | 00:48'58" |
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