21.3 km | 02:14:12 | 06:18/km日期: 2017-10-22 06:28 - 平均心率: 144 - 卡路里: 1520 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'09" / 06'21" / 06'19" / 06'21" / 06'26" / 06'26" / 06'29" / 06'21" / 06'33" / 06'25" / 06'22" / 06'18" / 06'18" / 06'12" / 06'10" / 06'12" / 06'13" / 06'20" / 06'16" / 06'12" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'09" (+00'05") | 1000 / 15000 |
| 16 | | 06'12" (+00'08") | 1000 / 16000 |
| 17 | | 06'12" (+00'08") | 1000 / 17000 |
| 18 | | 06'20" (+00'16") | 1000 / 18000 |
| 19 | | 06'15" (+00'11") | 1000 / 19000 |
| 20 | | 06'11" (+00'07") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 06'05" (+00'01") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'26" | 00:31'36" |
| 6 | 06'26" | 00:38'02" |
| 7 | 06'29" | 00:44'31" |
| 8 | 06'21" | 00:50'52" |
| 9 | 06'33" | 00:57'25" |
| 10 | 06'25" | 01:03'50" |
| 11 | 06'22" | 01:10'12" |
| 12 | 06'18" | 01:16'30" |
| 13 | 06'18" | 01:22'48" |
| 14 | 06'12" | 01:29'00" |
| 15 | 06'10" | 01:35'10" |
| 16 | 06'12" | 01:41'22" |
| 17 | 06'13" | 01:47'35" |
| 18 | 06'20" | 01:53'55" |
| 19 | 06'16" | 02:00'11" |
| 20 | 06'12" | 02:06'23" |
| 21 | 06'04" | 02:12'27" |
| 21.3 | 06'02" | 02:14'11" |
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