| 02:06:59 | 12:41/km日期: 2017-10-22 06:10 - 總爬升: 116 m - 平均心率: 112 - 卡路里: 553 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'54" / 05'47" / 05'16" / 05'10" / 06'07" / 05'16" / 05'53" / 06'36" / 05'04" / 05'58" / 05'31" / 05'20" / 05'21" / 05'49" / 07'11" / 06'23" / 06'11" / 06'23" / 09'35" / 05'44" / 05'11" / 13'19" / 45'11" / 03'42" / 01'44" / 01'31" / 01'16" / 02'39" / 01'36" / 07'53" / 01'22" / 02'02" / 01'55" / 01'02" / 01'38" / 00'49" / 08'35" / 03'31" / 02'15" / 01'02" / 02'03" / 02'02" / 01'59" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+05'01") | 1000 / 1000 |
| 2 | | 05'42" (+04'53") | 1000 / 2000 |
| 3 | | 05'15" (+04'26") | 1000 / 3000 |
| 4 | | 05'10" (+04'21") | 1000 / 4000 |
| 5 | | 05'16" (+04'27") | 1000 / 5000 |
| 6 | | 05'16" (+04'27") | 1000 / 6000 |
| 7 | | 05'20" (+04'31") | 1000 / 7000 |
| 8 | | 05'25" (+04'36") | 1000 / 8000 |
| 9 | | 05'03" (+04'14") | 1000 / 9000 |
| 10 | | 05'55" (+05'06") | 1000 / 10000 |
| 11 | | 05'14" (+04'25") | 1000 / 11000 |
| 12 | | 05'09" (+04'20") | 1000 / 12000 |
| 13 | | 05'20" (+04'31") | 1000 / 13000 |
| 14 | | 05'49" (+05'00") | 1000 / 14000 |
| 15 | | 06'03" (+05'14") | 1000 / 15000 |
| 16 | | 06'23" (+05'34") | 1000 / 16000 |
| 17 | | 06'11" (+05'22") | 1000 / 17000 |
| 18 | | 06'17" (+05'28") | 1000 / 18000 |
| 19 | | 06'18" (+05'29") | 1000 / 19000 |
| 20 | | 05'44" (+04'55") | 1000 / 20000 |
| 21 | | 05'10" (+04'21") | 1000 / 21000 |
| 22 | | 05'42" (+04'53") | 1000 / 22000 |
| 23 | | 05'58" (+05'09") | 1000 / 23000 |
| 24 | | 01'38" (+00'49") | 1000 / 24000 |
| 25 | | 01'30" (+00'41") | 1000 / 25000 |
| 26 | | 01'31" (+00'42") | 1000 / 26000 |
| 27 | | 01'15" (+00'26") | 1000 / 27000 |
| 28 | | 01'34" (+00'45") | 1000 / 28000 |
| 29 | | 01'36" (+00'47") | 1000 / 29000 |
| 30 | | 04'05" (+03'16") | 1000 / 30000 |
| 31 | | 01'22" (+00'33") | 1000 / 31000 |
| 32 | | 01'14" (+00'25") | 1000 / 32000 |
| 33 | | 01'16" (+00'27") | 1000 / 33000 |
| 34 | | 01'02" (+00'13") | 1000 / 34000 |
| 35 | | 01'07" (+00'18") | 1000 / 35000 |
| 36 | | 00'49" | 1000 / 36000 |
| 37 | | 01'57" (+01'08") | 1000 / 37000 |
| 38 | | 01'42" (+00'53") | 1000 / 38000 |
| 39 | | 01'11" (+00'22") | 1000 / 39000 |
| 40 | | 01'03" (+00'14") | 1000 / 40000 |
| 41 | | 01'07" (+00'18") | 1000 / 41000 |
| 42 | | 01'03" (+00'14") | 1000 / 42000 |
| 43 | | 01'50" (+01'01") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
130.86 km 
O+B 真皮鞋 累積 :
3559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'16" | 00:16'57" |
| 4 | 05'10" | 00:22'07" |
| 5 | 06'07" | 00:28'14" |
| 6 | 05'16" | 00:33'30" |
| 7 | 05'53" | 00:39'23" |
| 8 | 06'36" | 00:45'59" |
| 9 | 05'04" | 00:51'03" |
| 10 | 05'58" | 00:57'01" |
| 11 | 05'31" | 01:02'32" |
| 12 | 05'20" | 01:07'52" |
| 13 | 05'21" | 01:13'13" |
| 14 | 05'49" | 01:19'02" |
| 15 | 07'11" | 01:26'13" |
| 16 | 06'23" | 01:32'36" |
| 17 | 06'11" | 01:38'47" |
| 18 | 06'23" | 01:45'10" |
| 19 | 09'35" | 01:54'45" |
| 20 | 05'44" | 02:00'29" |
| 21 | 05'11" | 02:05'40" |
| 22 | 13'19" | 02:18'59" |
| 23 | 45'11" | 03:04'10" |
| 24 | 03'42" | 03:07'52" |
| 25 | 01'44" | 03:09'36" |
| 26 | 01'31" | 03:11'07" |
| 27 | 01'16" | 03:12'23" |
| 28 | 02'39" | 03:15'02" |
| 29 | 01'36" | 03:16'38" |
| 30 | 07'53" | 03:24'31" |
| 31 | 01'22" | 03:25'53" |
| 32 | 02'02" | 03:27'55" |
| 33 | 01'55" | 03:29'50" |
| 34 | 01'02" | 03:30'52" |
| 35 | 01'38" | 03:32'30" |
| 36 | 00'49" | 03:33'19" |
| 37 | 08'35" | 03:41'54" |
| 38 | 03'31" | 03:45'25" |
| 39 | 02'15" | 03:47'40" |
| 40 | 01'02" | 03:48'42" |
| 41 | 02'03" | 03:50'45" |
| 42 | 02'02" | 03:52'47" |
| 43 | 01'59" | 03:54'46" |
| 43.0 | 06'21" | 03:55'04" |
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