10.0 km | 00:50:28 | 05:02/km日期: 2017-10-19 15:38 - 平均心率: 144 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'41" / 05'11" / 05'01" / 05'06" / 05'04" / 04'59" / 04'57" / 04'51" / 04'51" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'01" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'01" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'04" | 00:26'03" |
| 6 | 04'59" | 00:31'02" |
| 7 | 04'57" | 00:35'59" |
| 8 | 04'51" | 00:40'50" |
| 9 | 04'51" | 00:45'41" |
| 10 | 04'44" | 00:50'25" |
| 10.0 | 03'59" | 00:50'29" |
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