10.0 km | 00:49:12 | 04:55/km日期: 2017-10-18 18:13 - 平均心率: 159 - 卡路里: 478 Cal - 平均步頻: 168 - PM2.5: 良好(15)
Pace: 05'10" / 05'06" / 05'06" / 05'07" / 05'10" / 04'56" / 04'51" / 04'49" / 04'35" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'45") | 1000 / 3000 |
| 4 | | 05'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'49") | 1000 / 5000 |
| 6 | | 04'55" (+00'35") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
123.10 km 
皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'10" | 00:25'39" |
| 6 | 04'56" | 00:30'35" |
| 7 | 04'51" | 00:35'26" |
| 8 | 04'49" | 00:40'15" |
| 9 | 04'35" | 00:44'50" |
| 10 | 04'21" | 00:49'11" |
| 10.0 | 03'40" | 00:49'13" |
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