11.1 km | 01:21:37 | 07:22/km日期: 2017-10-18 05:24 - 總爬升: 240 m - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 09'33" / 07'42" / 07'06" / 06'57" / 08'16" / 06'44" / 15'32" / 09'40" / 06'50" / 06'29" / 07'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'22") | 1000 / 1000 |
| 2 | | 07'41" (+01'29") | 1000 / 2000 |
| 3 | | 07'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'46" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 09'27" (+03'15") | 1000 / 7000 |
| 8 | | 07'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'50" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 07'09" (+00'57") | 1000 / 11000 |
| 12 | | 07'00" (+00'48") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'42" | 00:17'15" |
| 3 | 07'06" | 00:24'21" |
| 4 | 06'57" | 00:31'18" |
| 5 | 08'16" | 00:39'34" |
| 6 | 06'44" | 00:46'18" |
| 7 | 15'32" | 01:01'50" |
| 8 | 09'40" | 01:11'30" |
| 9 | 06'50" | 01:18'20" |
| 10 | 06'29" | 01:24'49" |
| 11 | 07'10" | 01:31'59" |
| 11.1 | 07'00" | 01:32'31" |
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