10.0 km | 00:47:47 | 04:46/km日期: 2017-10-09 17:05 - 平均心率: 155 - 卡路里: 413 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 04'48" / 04'50" / 04'51" / 04'54" / 05'15" / 04'56" / 04'54" / 04'43" / 04'33" / 04'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'46") | 1000 / 1000 |
| 2 | | 04'49" (+00'48") | 1000 / 2000 |
| 3 | | 04'50" (+00'49") | 1000 / 3000 |
| 4 | | 04'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+01'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'54") | 1000 / 6000 |
| 7 | | 04'53" (+00'52") | 1000 / 7000 |
| 8 | | 04'42" (+00'41") | 1000 / 8000 |
| 9 | | 04'32" (+00'31") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
123.10 km 
皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 05'15" | 00:24'38" |
| 6 | 04'56" | 00:29'34" |
| 7 | 04'54" | 00:34'28" |
| 8 | 04'43" | 00:39'11" |
| 9 | 04'33" | 00:43'44" |
| 10 | 04'02" | 00:47'46" |
| 10.0 | 01'46" | 00:47'47" |
展開計圈分析
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