11.2 km | 01:06:17 | 05:54/km日期: 2017-10-11 19:19 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 08'27" / 06'43" / 06'22" / 08'12" / 05'54" / 08'54" / 05'08" / 05'25" / 05'33" / 05'13" / 05'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'32") | 1000 / 1000 |
| 2 | | 06'43" (+01'46") | 1000 / 2000 |
| 3 | | 06'22" (+01'25") | 1000 / 3000 |
| 4 | | 06'14" (+01'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'56") | 1000 / 5000 |
| 6 | | 05'55" (+00'58") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 1000 / 11000 |
| 12 | | 06'47" (+01'50") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'43" | 00:15'10" |
| 3 | 06'22" | 00:21'32" |
| 4 | 08'12" | 00:29'44" |
| 5 | 05'54" | 00:35'38" |
| 6 | 08'54" | 00:44'32" |
| 7 | 05'08" | 00:49'40" |
| 8 | 05'25" | 00:55'05" |
| 9 | 05'33" | 01:00'38" |
| 10 | 05'13" | 01:05'51" |
| 11 | 05'38" | 01:11'29" |
| 11.2 | 06'48" | 01:12'53" |
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