18.0 km | 02:04:31 | 06:54/km日期: 2017-10-09 17:43 - 平均心率: 123 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 10'15" / 08'32" / 06'28" / 07'48" / 06'38" / 06'58" / 07'02" / 06'58" / 07'28" / 08'39" / 07'02" / 25'18" / 06'34" / 06'11" / 06'14" / 06'32" / 06'57" / 07'22" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'23") | 1000 / 1000 |
| 2 | | 07'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'58" (+00'50") | 1000 / 6000 |
| 7 | | 07'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'57" (+00'49") | 1000 / 8000 |
| 9 | | 07'27" (+01'19") | 1000 / 9000 |
| 10 | | 07'14" (+01'06") | 1000 / 10000 |
| 11 | | 07'02" (+00'54") | 1000 / 11000 |
| 12 | | 07'03" (+00'55") | 1000 / 12000 |
| 13 | | 06'34" (+00'26") | 1000 / 13000 |
| 14 | | 06'10" (+00'02") | 1000 / 14000 |
| 15 | | 06'14" (+00'06") | 1000 / 15000 |
| 16 | | 06'31" (+00'23") | 1000 / 16000 |
| 17 | | 06'28" (+00'20") | 1000 / 17000 |
| 18 | | 07'22" (+01'14") | 1000 / 18000 |
| 19 | | 10'59" (+04'51") | 37 / 18037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'32" | 00:18'47" |
| 3 | 06'28" | 00:25'15" |
| 4 | 07'48" | 00:33'03" |
| 5 | 06'38" | 00:39'41" |
| 6 | 06'58" | 00:46'39" |
| 7 | 07'02" | 00:53'41" |
| 8 | 06'58" | 01:00'39" |
| 9 | 07'28" | 01:08'07" |
| 10 | 08'39" | 01:16'46" |
| 11 | 07'02" | 01:23'48" |
| 12 | 25'18" | 01:49'06" |
| 13 | 06'34" | 01:55'40" |
| 14 | 06'11" | 02:01'51" |
| 15 | 06'14" | 02:08'05" |
| 16 | 06'32" | 02:14'37" |
| 17 | 06'57" | 02:21'34" |
| 18 | 07'22" | 02:28'56" |
| 18.0 | 11'10" | 02:29'21" |
留言 
展開計圈分析
