21.9 km | 03:27:47 | 09:29/km日期: 2017-10-08 16:59 - 平均心率: 112 - 卡路里: 1303 Cal - 平均步頻: 150 - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 11'51" / 09'19" / 09'45" / 07'54" / 08'39" / 09'24" / 09'39" / 09'49" / 12'16" / 11'23" / 12'25" / 10'54" / 16'32" / 37'26" / 01'11" / 01'12" / 02'14" / 03'05" / 02'38" / 02'46" / 03'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+10'41") | 1000 / 1000 |
| 2 | | 09'19" (+08'09") | 1000 / 2000 |
| 3 | | 09'44" (+08'34") | 1000 / 3000 |
| 4 | | 07'54" (+06'44") | 1000 / 4000 |
| 5 | | 08'38" (+07'28") | 1000 / 5000 |
| 6 | | 09'23" (+08'13") | 1000 / 6000 |
| 7 | | 09'39" (+08'29") | 1000 / 7000 |
| 8 | | 09'48" (+08'38") | 1000 / 8000 |
| 9 | | 12'15" (+11'05") | 1000 / 9000 |
| 10 | | 11'21" (+10'11") | 1000 / 10000 |
| 11 | | 12'26" (+11'16") | 1000 / 11000 |
| 12 | | 10'53" (+09'43") | 1000 / 12000 |
| 13 | | 16'32" (+15'22") | 1000 / 13000 |
| 14 | | 37'26" (+36'16") | 1000 / 14000 |
| 15 | | 01'10" | 1000 / 15000 |
| 16 | | 01'11" (+00'01") | 1000 / 16000 |
| 17 | | 02'14" (+01'04") | 1000 / 17000 |
| 18 | | 03'05" (+01'55") | 1000 / 18000 |
| 19 | | 02'37" (+01'27") | 1000 / 19000 |
| 20 | | 02'46" (+01'36") | 1000 / 20000 |
| 21 | | 03'08" (+01'58") | 1000 / 21000 |
| 22 | | 15'44" (+14'34") | 906 / 21906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 09'19" | 00:21'10" |
| 3 | 09'45" | 00:30'55" |
| 4 | 07'54" | 00:38'49" |
| 5 | 08'39" | 00:47'28" |
| 6 | 09'24" | 00:56'52" |
| 7 | 09'39" | 01:06'31" |
| 8 | 09'49" | 01:16'20" |
| 9 | 12'16" | 01:28'36" |
| 10 | 11'23" | 01:39'59" |
| 11 | 12'25" | 01:52'24" |
| 12 | 10'54" | 02:03'18" |
| 13 | 16'32" | 02:19'50" |
| 14 | 37'26" | 02:57'16" |
| 15 | 01'11" | 02:58'27" |
| 16 | 01'12" | 02:59'39" |
| 17 | 02'14" | 03:01'53" |
| 18 | 03'05" | 03:04'58" |
| 19 | 02'38" | 03:07'36" |
| 20 | 02'46" | 03:10'22" |
| 21 | 03'08" | 03:13'30" |
| 21.9 | 05'34" | 03:18'33" |
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