12.2 km | 01:18:47 | 06:27/km日期: 2017-10-10 08:14 - 平均心率: 107 - 卡路里: 416 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 10'54" / 10'32" / 07'19" / 110'51" / 05'26" / 02'55" / 03'23" / 04'57" / 03'38" / 08'20" / 06'48" / 08'19" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+08'07") | 1000 / 1000 |
| 2 | | 10'31" (+07'36") | 1000 / 2000 |
| 3 | | 07'18" (+04'23") | 1000 / 3000 |
| 4 | | 04'23" (+01'28") | 1000 / 4000 |
| 5 | | 05'25" (+02'30") | 1000 / 5000 |
| 6 | | 02'55" | 1000 / 6000 |
| 7 | | 03'23" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+02'01") | 1000 / 8000 |
| 9 | | 03'38" (+00'43") | 1000 / 9000 |
| 10 | | 08'19" (+05'24") | 1000 / 10000 |
| 11 | | 06'47" (+03'52") | 1000 / 11000 |
| 12 | | 08'18" (+05'23") | 1000 / 12000 |
| 13 | | 08'50" (+05'55") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'32" | 00:21'26" |
| 3 | 07'19" | 00:28'45" |
| 4 | 110'51" | 02:19'36" |
| 5 | 05'26" | 02:25'02" |
| 6 | 02'55" | 02:27'57" |
| 7 | 03'23" | 02:31'20" |
| 8 | 04'57" | 02:36'17" |
| 9 | 03'38" | 02:39'55" |
| 10 | 08'20" | 02:48'15" |
| 11 | 06'48" | 02:55'03" |
| 12 | 08'19" | 03:03'22" |
| 12.2 | 08'50" | 03:05'07" |
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